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Zach Engler, MS, LPC
Mindfulness Matters
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in response to stress
An intensive longitudinal study found evidence that adolescents who are better able to differentiate their emotions are less likely to develop mental health symptoms in response to stress. The findings were published in Clinical Psychological Science. It has been...
Anxiety Reducing Techniques in the Classroom
Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults....